Training Log Archive: OleMiss1In the 7 days ending Nov 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 11, 2011 #
Strength 40:00 [3]
Chin up max + 50% (6)
DB Sh. Press 2x25 (40)
Lat Pulldown 2x20 (75)
Rolling Tri Ext. 4x8 (30)
Hammer Curls 4x8 (30)
Finisher: Pushup x 50 (4 min)
DB Sh. Press 2x25 (40)
Lat Pulldown 2x20 (75)
Rolling Tri Ext. 4x8 (30)
Hammer Curls 4x8 (30)
Finisher: Pushup x 50 (4 min)
Wednesday Nov 9, 2011 #
Strength 40:00 [3]
Squat Jumps 4x6
Squat 8x165, 6x175, 4x185
Back Ext. 3x10
Russian Twist 3x20
Finisher: 1 mile - 9:26
Squat 8x165, 6x175, 4x185
Back Ext. 3x10
Russian Twist 3x20
Finisher: 1 mile - 9:26