Training Log Archive: OleMiss1In the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Basketball (BH/Shooting) 50:00 [3]
Friday Apr 27, 2012 #
Plyometrics 45:00 [3]
Wednesday Apr 25, 2012 #
Basketball (Scoring/BH/Conditioning) 1:00:00 [4]
Stationary BH
Technique Shooting Series
Game Shooting Series
5 Star Drill x 3
Jab Step Shooting Series
17s x 1
Technique Shooting Series
Game Shooting Series
5 Star Drill x 3
Jab Step Shooting Series
17s x 1
Sunday Apr 22, 2012 #
Bike (InsideRide) 25:00 [3] 5.5 mi (4:33 / mi)
8x1' Intervals - 1' RI