Training Log Archive: OleMiss1In the 7 days ending Aug 11, 2012:
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Thursday Aug 9, 2012 #
Run (Aerobic Efficiency I - TM) 35:00 [3] 2.9 mi (12:04 / mi)
weight:196.6lbs
2.5', 30" RI
L1, L1, L2, L1, L3
L1, L1, L2, L1, L3
L1, L1, L2, L1, L3
L1, L1, L2, L1, L3
Sunday Aug 5, 2012 #
Strength & Conditioning (Explosive) 30:00 [4]
4 x
1) BH Drills
2) KB Cleans @ 70 x 10
3) Plyo Box Jumps x 10
4) 2 Arm KB Swings @ 53 x 10
1) BH Drills
2) KB Cleans @ 70 x 10
3) Plyo Box Jumps x 10
4) 2 Arm KB Swings @ 53 x 10