Training Log Archive: OleMiss1In the 7 days ending Sep 1, 2012:
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Wednesday Aug 29, 2012 #
Run (Short Tempo) 36:27 [3] 3.0 mi (12:09 / mi)
weight:194.3lbs
Treadmill
1 mile w/up
1 mile @ 9:05
1 milw c/d
1 mile w/up
1 mile @ 9:05
1 milw c/d
Tuesday Aug 28, 2012 #
Run (Track Intervals) 22:00 [3] 1.75 mi (12:34 / mi)
Treadmill
10' w/up
2 x 400 @ 2'
4' c/down
10' w/up
2 x 400 @ 2'
4' c/down
Monday Aug 27, 2012 #
Medicine Ball (100) 10:00 [3]
8 lbs.