Training Log Archive: OleMiss1In the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Plyometrics 30:00 [3]
Donkey Ankle Bounces 3x20
Jump Tuck 4x8
Rhythm Lunges 4x5 (each leg)
3 Step Jumps 4x4
Sprints (20 yard) x 4
Jump Tuck 4x8
Rhythm Lunges 4x5 (each leg)
3 Step Jumps 4x4
Sprints (20 yard) x 4
Basketball (BH Drills) 10:00 [3]
Thursday Apr 4, 2013 #
Basketball 35:00 [3]
Sunday Mar 31, 2013 #
Basketball 50:00 [3]
Shooting/BH progression
Beast complex x 2 (100 jump rope; 20 lane defensive slides)
Beast complex x 2 (100 jump rope; 20 lane defensive slides)