Training Log Archive: OleMiss1In the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Basketball Conditioning 35:00 [4]
Matrix Stairclimber: 20' (71 Floors; 1136 steps)
Suicide Ladder w/ball: 6 @ 1'30"
Suicide Ladder w/ball: 6 @ 1'30"
Friday Apr 19, 2013 #
Basketball (BH/SH/Conditioning) 40:00 [3]
12' BH Drills
12' SH Drills
14' Conditioning: 50 Heavy Rope, 75 SR alternating on 1' for 14'
12' SH Drills
14' Conditioning: 50 Heavy Rope, 75 SR alternating on 1' for 14'
Wednesday Apr 17, 2013 #
Basketball (BH Drills/Scrimmage) 40:00 [3]
Sunday Apr 14, 2013 #
Basketball (Scrimmage) 50:00 [3]