Training Log Archive: OleMiss1In the 7 days ending Jul 20, 2013:
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Thursday Jul 18, 2013 #
Strength 30:00 [3]
Squat 145x12
Row 95x12
Bench 125x12
Sh. Press 65x12
Pullover 30x12
Row 95x12
Bench 125x12
Sh. Press 65x12
Pullover 30x12
Monday Jul 15, 2013 #
Strength 25:00 [3]
weight:207.2lbs
Squat 135x12
Bench 105x12
Row 75x12
Sh. Press 65x10
Bench 105x12
Row 75x12
Sh. Press 65x10