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Training Log Archive:
OleMiss1
In the 7 days ending Aug 10, 2013:
activity
#
time
miles
km
+m
Strength
2
1:05:00
Total
2
1:05:00
«
»
0:35
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Aug 10, 2013
#
Strength
35:00
[
3
]
Squat 12x180
SL DL 12x45
Back Ext BWx10
Bench 135x10
BB Row 105x12
Lt Raise 15sx12
Curl 50x10
Abs
Tuesday Aug 6, 2013
#
Strength
30:00
[
3
]
Squat 9x180
HS Incline 10x185
HS Row 12x185
HS Military Press
Back Ext. BWx12
DB Curl 10x25s
Abs
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