Training Log Archive: OleMiss1In the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Strength 45:00 [3]
KB High Pulls 55(15)
Squat 205(12)
SL DL 45(12)
KB Swings 55(20)
Back Ext. BW(10)
Lateral Raise 20s(10) (drop set)
DB Curls 30(10)
Abs
Squat 205(12)
SL DL 45(12)
KB Swings 55(20)
Back Ext. BW(10)
Lateral Raise 20s(10) (drop set)
DB Curls 30(10)
Abs
Wednesday Aug 28, 2013 #
Strength 40:00 [3]
weight:205lbs
Squat 205(10)
Bench 145(9)
BB Row (RG) 115(12)
SL DL 45(12)
Back Ext. BW(7)
Lateral Raises 10(20s)
Cable Curls 70(10)
Abs
Bench 145(9)
BB Row (RG) 115(12)
SL DL 45(12)
Back Ext. BW(7)
Lateral Raises 10(20s)
Cable Curls 70(10)
Abs