Training Log Archive: OleMiss1In the 7 days ending Sep 21, 2013:
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Friday Sep 20, 2013 #
Basketball (Skills/Conditioning) 45:00 [3]
Suicides w/ball x 3 on 1'30
Wednesday Sep 18, 2013 #
Strength (Power) 40:00 [3]
Power Clean 5x5 (95,95,115,115,115)
Push Press 3x5 (95)
Box Jumps 3x10
Depth Jumps 2x5
Push Press 3x5 (95)
Box Jumps 3x10
Depth Jumps 2x5
Monday Sep 16, 2013 #
Basketball (Skills) 45:00 [3]