Training Log Archive: OleMiss1In the 7 days ending Sep 28, 2013:
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Friday Sep 27, 2013 #
Strength (Power) 45:00 [3]
Power Clean 4x5 (40kg, 40kg, 50kg, 50kg)
KB Push Press 4x5
2 Rounds:
KB Floor Press/Renegade Row
2 Rounds:
KB Swing/Box Jumps
Donkey Calf Jumps 2x40
KB Push Press 4x5
2 Rounds:
KB Floor Press/Renegade Row
2 Rounds:
KB Swing/Box Jumps
Donkey Calf Jumps 2x40
Tuesday Sep 24, 2013 #
Strength 40:00 [3]
Squat 215(10)
SL DL x BW
Back Ext. x BW
Bench 145(10)
Row (rg) 125(10)
Lateral Raise 20s(10), 10s(8)
SL DL x BW
Back Ext. x BW
Bench 145(10)
Row (rg) 125(10)
Lateral Raise 20s(10), 10s(8)