Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OleMiss1

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Strength1 40:00
  Run1 25:00
  Total2 1:05:00
averages - weight:204lbs

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

Run (Intervals) 25:00 [3]

4 x 400m w/3' rest
1) 7 mph
2) 8 mph
3) 9 mph
4) 10 mph

Friday Nov 15, 2013 #

Strength (Rapid Ascent 1) 40:00 [3]
weight:204lbs

Squat 8-6-4 (84 kg)
Military Press 8-6-4 (40 kg)
Row 8-6-4 (54 kg)

« Earlier | Later »