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Training Log Archive: OleMiss1

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Basketball1 1:30:00
  Strength1 35:00
  Run1 25:00
  Total3 2:30:00

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SuMoTuWeThFrSa

Thursday Nov 21, 2013 #

Run (Intervals) 25:00 [3]

4 x 400m w/3' rest
1) 7.5 mph
2) 8.5 mph
3) 9.5 mph
4) 10.5 mph

Tuesday Nov 19, 2013 #

Strength (Rapid Ascent 2) 35:00 [3]

Squat 8-6-4 (190)
Press 8-6-4 (100)
Row 8-6-4 (125)

1' rest b/w sets

Sunday Nov 17, 2013 #

Basketball (Scrimmage) 1:30:00 [3]

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