Training Log Archive: OleMiss1In the 7 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
Run (Intervals) 35:00 [4]
6 x 400m, 3' rest
1) 7.5 mph
2) 8.5 mph
3) 8.7 mph
4) 9 mph
5) 9.2 mph
6) 9.7 mph
1) 7.5 mph
2) 8.5 mph
3) 8.7 mph
4) 9 mph
5) 9.2 mph
6) 9.7 mph
Tuesday Nov 26, 2013 #
Basketball (BH Drills) 20:00 [3]
Sunday Nov 24, 2013 #
Strength (Rapid Ascent 3) 40:00 [3]
1' rest b/w sets
Squat 8-6-4 (195)
Press 8-6-4 (95)
Row (OH) 8-6-4 (125)
Squat 8-6-4 (195)
Press 8-6-4 (95)
Row (OH) 8-6-4 (125)