Training Log Archive: floeckxIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
Running hills 1:12:58 [3] 13.92 km (5:15 / km) +302m 4:44 / km
shoes: inov-8 x-talon 212
Running warm up/down 3:36:18 [3] 27.64 km (7:50 / km) +381m 7:19 / km
Tuesday May 11, 2010 #
Running 58:03 [3] 9.41 km (6:10 / km) +170m 5:39 / km
shoes: inov-8 roclite 320
Monday May 10, 2010 #
Running tempo 1:01:13 [3] 13.68 km (4:28 / km) +209m 4:09 / km
shoes: inov-8 roclite 320