Training Log Archive: UTMhoIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
elyptical 1:00:00 [3] *
ahr:140 max:180 rhr:48 slept:7.0 weight:128lbs shoes: grey salomons
Pre-Krav workout. Did some longer intervals and repositioned to get quads active in climb. Felt the burn in the glute knot.
6 AM
dogs (walking) 30 [1] 2.0 mi (15 / mi)
shoes: Black Salomons
9 AM
Krav 1:00:00 [2] ****
ahr:100 max:140 rhr:48 slept:7.0 weight:128lbs
6 PM
CyBex quad (elypt, tread, climb, bike) 1:20:00 [3]
ahr:150 max:168 shoes: grey salomons
Did the circuit
20 minutes elyptical at 9, 20 mintues treamill on program setting set at 7 (too low) so increased to 8 (of 10 max), 20 minutes stair at set point 15 (of 21 max), 20 minutes bike set point 10 (21 max) Averaged 18-19 mph on the bike 77 to 80 rpm
Bike sucks. Had a heart rate of 140 and only burning 550 cal/hr. would be burning 2 times that much on the sairs or elyptical.
20 minutes elyptical at 9, 20 mintues treamill on program setting set at 7 (too low) so increased to 8 (of 10 max), 20 minutes stair at set point 15 (of 21 max), 20 minutes bike set point 10 (21 max) Averaged 18-19 mph on the bike 77 to 80 rpm
Bike sucks. Had a heart rate of 140 and only burning 550 cal/hr. would be burning 2 times that much on the sairs or elyptical.
8 PM
dogs 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Black Salomons
bad footing, too many smells for fast walk.