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Training Log Archive: junglejoegms

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  running2 2:05 12.0(10) 19.31(6)
  Total2 2:05 12.0(10) 19.31(6)

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Sunday Jan 24, 2010 #

10 AM

running (Long Run) 1:20 [3] 8.0 mi (10 / mi)
shoes: Montrail

Today I ran 8 Miles 2.7 on roads 20:21 then jumped onto trails for 2 miles, at a 10 or 11 minute pace due to trails being extremely slippery and wet. Jumped back onto the roads for 3.4 miles 29:20.

3 PM

running (Snowshoe running trail) 45 [3] 4.0 mi (11 / mi)

I Drove 40 minutes to run the North Country Trail today. I ran for 45 minutes on rolling hills with 8" of snow on the trails. It was a toss up between running with just trail shoes or snowshoes . I decided to wear the snowshoes since the snow depth was around 8 inches. I'm not sure if it was a good decision going with the snowshoes because it was a warm day and the snow was wet and sticky, but got one hell of a workout in 45 minutes with my heavy shoes. I felt really good today but had to cut it short for a family issue.

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