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Training Log Archive: mttamdan

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Mt Bike1 3:00:00 18.0(10:00) 28.97(6:13) 900
  Total1 3:00:00 18.0(10:00) 28.97(6:13) 900
averages - sleep:8 weight:155lbs

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Sunday Jan 17, 2010 #

9 AM

Mt Bike (Sunday RIde) 3:00:00 [2] 18.0 mi (10:00 / mi) +900m 8:39 / mi
ahr:141 max:185 slept:8.0 weight:155lbs

Sunday ride with the A Group. Dr Prk - 5 crnrs - Bon Tempe dam - rocky ridge - rock sprngs - ridgecrest - eldridge - shaver - 5 crnrs - dr prk

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