Training Log Archive: andersbo

In the 7 days ending Jan 8, 2012:

activity

time

miles

Running

1:32:59

9.41

(9:53)

15.14

(6:08)

338

Intervalls

1:12:43

7.46

(9:45)

12.0

(6:04)

Total

2:45:42

16.86

(9:50)

27.14

(6:06)

338

1:32

0:00

6 PM

Intervalls (Track) 1:12:43 [3] 12.0 km (6:04 / km)
ahr:157 max:182

4x10min, 2min pause I3

6 PM

Running (Road) 1:32:59 [2] 15.14 km (6:08 / km) +338m 5:32 / km
ahr:151 max:175