Training Log Archive: L.Jones

In the 7 days ending Feb 27, 2010:

activity

time

miles

swim

35:00

0.62

(56:20)

1.0

(35:00)

run

28:53

2.3

(12:34)

3.7

(7:48)

Total

1:03:53

2.92

(21:52)

4.7

(13:36)

0:35

0:00

swim 35:00 [3] 1.0 km (35:00 / km)

20 laps of 50 metre pool

run 28:53 [3] 3.7 km (7:48 / km)

lots of hills
diddn't run all of them though