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Training Log Archive: L.Jones

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  run2 2:20:00 8.7(16:06) 14.0(10:00)
  Total2 2:20:00 8.7(16:06) 14.0(10:00)

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Thursday Mar 11, 2010 #

run 1:10:00 [3] 9.0 km (7:47 / km)

second bondi fit track session, lots of fast running!!!!!

Monday Mar 8, 2010 #

run race 1:10:00 [3] 5.0 km (14:00 / km)

two runs- Ist- 30 mins
2nd- 40 mins
Second time round i was shodowing somebody

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