Training Log Archive: thekrinkleIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Lifting, misc 10:35 [3]
slept:8.0 weight:226lbs
100 burpees for time 10:35
Running 29:25 [3] 5.0 km (5:53 / km)
just a shitty lil' run.
Wednesday Apr 14, 2010 #
Running (barefoot) 30:00 [3] 5.0 km (6:00 / km)
slept:7.0 weight:226lbs
just a nice barefoot run plus 31 burpees!
Tuesday Apr 13, 2010 #
Running 37:44 [2] 4.0 mi (9:26 / mi)
slept:5.5 weight:226lbs
just a crap 4 mile run!
Monday Apr 12, 2010 #
Running (barefoot) 20:00 [3] 2.1 mi (9:31 / mi)
usual barefoot booby prize
Lifting, misc 10:00 [5]
slept:7.0 weight:226lbs
Tabata burpees: 6, 6, 6, 6, 6, 6, 2, 2
Tabata sit-ups: 9, 9, 9, 8, 8, 8, 7, 7
Tabata sit-ups: 9, 9, 9, 8, 8, 8, 7, 7
Sunday Apr 11, 2010 #
Running (barefoot) 20:00 [3] 2.1 mi (9:31 / mi)
slept:5.0 weight:225lbs
just a little barefoot run + my burpees!