Training Log Archive: rwagnerIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
Long Run 1:30:00 [3] 9.9 mi (9:05 / mi)
ahr:117 max:135 weight:147lbs shoes: Trail Glove
30 min @ 10:30, 30 min @ 9:30, and 30 min @ 7:50
Ran first 40 min outside and completed the run on the TM to escape the heat.
Ran first 40 min outside and completed the run on the TM to escape the heat.
Friday Jun 24, 2011 #
Recovery Run (easy run with 4 strides) 1:00:00 [3] 6.5 mi (9:14 / mi)
ahr:118 max:136 shoes: Trail Glove
Wednesday Jun 22, 2011 #
Hill Threshold Run (hill progression) 1:00:00 [3] 6.3 mi (9:31 / mi)
ahr:114 max:150 shoes: Trail Glove
5 min WU, then increased incline 1% every 2 min to max, repeat.
Made it to 8% x 3
Made it to 8% x 3
Tuesday Jun 21, 2011 #
Recovery Run 45:00 [3] 4.7 mi (9:34 / mi)
ahr:105 max:115 shoes: Trail Glove
Monday Jun 20, 2011 #
Flat Threshold Run (flat tempo run) 1:00:00 [3] 6.1 mi (9:50 / mi)
ahr:129 max:150 shoes: NB Minimus
WU; 30 min @ 8:00; CD
Very hot and humid run - 8:00 pace was tough due to weather
Very hot and humid run - 8:00 pace was tough due to weather