Training Log Archive: rwagnerIn the 7 days ending Jul 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 9, 2011 #
Hill Threshold Run (2 loop route w intervals) 1:34:00 [3]
ahr:124 max:144 shoes: NB 101
first loop easy pace, 2nd loop run in ~ 5 fast intervals
Tuesday Jul 5, 2011 #
Hill Threshold Run (up/down workout) 1:25:00 [3]
ahr:122 max:147 shoes: NB 101
Monday Jul 4, 2011 #
Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Trail Glove