In the 7 days ending Jul 10, 2011:
Hill Threshold Run (2 loop route w intervals) 1:34:00 [3] ahr:124 max:144 shoes: NB 101
Hill Threshold Run (up/down workout) 1:25:00 [3] ahr:122 max:147 shoes: NB 101
Recovery Run 45:00 [3] 4.5 mi (10:00 / mi) shoes: Trail Glove
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