Training Log Archive: rwagnerIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Long Run (on TM as hill progression) 2:00:00 [3] 12.2 mi (9:50 / mi)
ahr:114 max:136 shoes: Trail Glove
ran on TM due to heat. Did a hill progression, increasing each 0.5 miles by 1% to max of 5% - did 4 set like that. Had some ankle and calf pain in right leg.
Friday Jul 29, 2011 #
Recovery Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NB 101
Thursday Jul 28, 2011 #
Recovery Run (+ 10 x 1:30 surges @ 7:15) 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: NB 101
Wednesday Jul 27, 2011 #
Recovery Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Trail Glove
Tuesday Jul 26, 2011 #
Run (Marathon pace half & half) 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Trail Glove
30 min @ 9:45 and 5%; HR at end=139 with precieved effort =7
30 min @ 8:15 flat; HR at end = 122 with precieved effort =5
30 min @ 8:15 flat; HR at end = 122 with precieved effort =5