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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Intervals1 1:00:00 4.97(12:04) 8.0(7:30)
  Drills1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:15:00 5.59(13:25) 9.0(8:20)

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Tu

Tuesday Oct 4, 2016 #

Intervals 1:00:00 [3] 8.0 km (7:30 / km)

DR intervals

Drills 15:00 [3] 1.0 km (15:00 / km)

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