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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 25:00 2.49(10:04) 4.0(6:15)

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Th

Thursday Oct 20, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

Gentle jog around the block - DOMS

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