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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Running1 1:40:00 7.39(13:31) 11.9(8:24)
  Total1 1:40:00 7.39(13:31) 11.9(8:24)

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Th

Thursday Oct 27, 2016 #

Running 1:40:00 [3] 11.9 km (8:24 / km)

Shooting green to Scolty and back with DD. Really hard work for me, the usual problem of an easy run for everyone else is more like a tempo for me, but they were very kind and kept waiting for me.

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