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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 7 days ending Dec 18, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Wednesday Dec 16, 2015 #

Orienteering race 1:00:00 [3] 4.0 km (15:00 / km)

DNC Balnagowan - nasty slip on the way to the last control. Leg went one way and knee the other, with a ripping sound. Very painful.

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