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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Cycling2 5:00:00
  Hill reps1 1:11:00 5.59(12:42) 9.0(7:53)
  Hill race1 1:08:00 6.06(11:13) 9.75(6:58) 470
  Orienteering1 1:08:00 3.11(21:53) 5.0(13:36)
  Total5 8:27:00 14.76 23.75 470

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TuWeThFrSaSuMo

Monday May 23, 2016 #

Cycling 4:00:00 [3]

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays
 

Orienteering 1:08:00 [3] 5.0 km (13:36 / km)

Thursday May 19, 2016 #

Hill race 1:08:00 [3] 9.75 km (6:58 / km) +470m 5:37 / km

Pressendye

Wednesday May 18, 2016 #

Cycling 1:00:00 [3]

Tuesday May 17, 2016 #

Hill reps 1:11:00 [3] 9.0 km (7:53 / km)

Deeside runners. 14 x 1 min on 1 min off

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