In the 7 days ending Jul 15, 2016:
Hill race 55:00 [3] 6.8 km (8:05 / km)
Hill race warm up/down 10:00 [3] 1.0 km (10:00 / km)
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Intervals 55:00 [3] 7.3 km (7:32 / km)
Warmup/cool down 8:39 [3] 1.4 km (6:11 / km)
Running 40:00 [3] 6.3 km (6:21 / km)
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Cycling 6:00:00 [3]
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