Training Log Archive: D

In the 7 days ending Oct 21, 2016:

activity

time

miles

Intervals

1:00:00

4.97

(12:04)

8.0

(7:30)

Running

50:00

4.97

(10:04)

8.0

(6:15)

Total

1:50:00

9.94

(11:04)

16.0

(6:53)

1:00

0:00

Running 25:00 [2] 4.0 km (6:15 / km)

Gentle jog around the block

Running 25:00 [3] 4.0 km (6:15 / km)

Gentle jog around the block - DOMS

Intervals 1:00:00 [3] 8.0 km (7:30 / km)

Really tough 18 x 1 min intervals with 1 min rest. This is going to hurt tomorrow