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Training Log Archive: D

In the 7 days ending Oct 28, 2016:

activity # timemileskm+m
  Kayak1 3:00:00
  Running2 2:00:00 11.74(10:13) 18.9(6:21)
  Cycling1 1:30:00
  Total4 6:30:00 11.74 18.9

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Thursday Oct 27, 2016 #

Running 1:40:00 [3] 11.9 km (8:24 / km)

Shooting green to Scolty and back with DD. Really hard work for me, the usual problem of an easy run for everyone else is more like a tempo for me, but they were very kind and kept waiting for me.

Tuesday Oct 25, 2016 #

Running 20:00 [3] 7.0 km (2:51 / km)

Short jog round the green - sore throat and bit of a cold so keeping it easy

Sunday Oct 23, 2016 #

Kayak 3:00:00 [1]

Potarch to Banchory - missed the rain and beautiful autumn colours on the Dee

Saturday Oct 22, 2016 #

Cycling 1:30:00 [3]

Torphins loop

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