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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 7 days ending Nov 25, 2016:

activity # timemileskm+m
  Intervals1 1:15:00 4.97(15:05) 8.0(9:23)
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 3:15:00 13.05(14:57) 21.0(9:17)

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SaSuMoTuWeThFr

Thursday Nov 24, 2016 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

DR hill run recce

Wednesday Nov 23, 2016 #

Orienteering race 1:00:00 [3] 5.0 km (12:00 / km)

Balmedie DNC - 3 major wobbles and just slow. Kept seeing the MG, AM, SD train, mainly because I was in the wrong place!!

Tuesday Nov 22, 2016 #

Intervals 1:15:00 [4] 8.0 km (9:23 / km)

DR intervals

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