In the 7 days ending Nov 27, 2016:
Running long 59:00 [2] 8.71 km (6:46 / km)
Running warm up/down 20:00 [1]
S&C 21:00 [0]
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Running 1:00:00 [3] 8.0 km (7:30 / km)
Orienteering race 1:00:00 [3] 5.0 km (12:00 / km)
Intervals 1:15:00 [4] 8.0 km (9:23 / km)
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