Training Log Archive: DIn the 7 days ending Dec 2, 2016:
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Sunday Nov 27, 2016 #
Running long 59:00 [2] 8.71 km (6:46 / km)
Didn't feel confident about being able to complete Rogers 90min run so just did a 60 min to Glen o Dee and back. Quicker on the way back and 60 mins was enough.
Running warm up/down 20:00 [1]
S&C 21:00 [0]
Davina's 7 min core, 7 min top half and 7 min stretch
Saturday Nov 26, 2016 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Helping Joe to put controls out at Dinnet. Tricky in daylight, so should be a good challenge at night.