Training Log Archive: junebugIn the 7 days ending Sep 4, 2010:
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Friday Sep 3, 2010 #
Swimming 1:00:00 [3]
warm-up
8 50's all out with some rest in between
worked on breathing and keeping head down
8 50's all out with some rest in between
worked on breathing and keeping head down
Thursday Sep 2, 2010 #
Running 45:00 [3]
treadmill run
warm-up
3 mile run in 25:30
cool down
warm-up
3 mile run in 25:30
cool down
Tuesday Aug 31, 2010 #
Road Cycling 5:00:00 [3]
weather was suppose to be thunderstorms so I hooked bike up to trainer
warm-up
8 intervals of 3 min hard 5 min easy
for last 2 1/2 hours did intervals of 5min easy 5 min med 5 min hard 5 min very hard
was a good workout
warm-up
8 intervals of 3 min hard 5 min easy
for last 2 1/2 hours did intervals of 5min easy 5 min med 5 min hard 5 min very hard
was a good workout
Monday Aug 30, 2010 #
Road Cycling 5:00:00 [3]
road up to two harbors and back
Sunday Aug 29, 2010 #
Running 3:00:00 [3]
running on the LSH trails