Training Log Archive: junebugIn the 7 days ending Sep 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Sep 8, 2010 #
Swimming 1:00:00 [3]
warm-up
5 200's all out w/5min rest in between
cool down
5 200's all out w/5min rest in between
cool down
Tuesday Sep 7, 2010 #
Running 1:00:00 [3]
5 min warm-up
9:00 min miles for 30 mins
10 stride-outs at football field by house
9:00 min miles for 30 mins
10 stride-outs at football field by house
Sunday Sep 5, 2010 #
Running 2:00:00 [3]
ran billings dr hills