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Training Log Archive: mkarst

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  running2 6:40:09 28.2(14:11) 45.38(8:49) 1890
  Total2 6:40:09 28.2(14:11) 45.38(8:49) 1890

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Saturday Aug 14, 2010 #

7 AM

running (Trail run) 5:45:00 [3] 22.0 mi (15:41 / mi) +1890m 12:23 / mi
shoes: NB 100

Long run. Multnomah Falls to Larch Summit, down Franklin Ridge, across Wahkeena to Devils Rest summit, down Wahkeena.

Sunday Aug 8, 2010 #

7 PM

running (Easy Run) 55:09 [2] 6.2 mi (8:54 / mi)
ahr:158 shoes: Vibram FF

Easy run after work.

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