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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling - e-bike2 1:06:17 16.25(4:05) 26.15(2:32) 278
  Alternative1 44:02
  Running (roads)1 10:21 1.08(9:34) 1.74(5:57) 29
  Total3 2:00:40 17.33 27.9 307
  [1-5]3 1:36:48

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Mo

Monday Sep 26, 2016 #

7 AM

Cycling - e-bike 33:41 intensity: (11:16 @0) + (21:16 @1) + (1:09 @2) 12.85 km (2:37 / km) +126m 2:30 / km
ahr:109 max:144

3 PM

Cycling - e-bike 32:36 intensity: (9:35 @0) + (21:25 @1) + (1:36 @2) 13.3 km (2:27 / km) +152m 2:19 / km
ahr:111 max:141

7 PM

Alternative 44:02 intensity: (2:39 @0) + (13:25 @1) + (25:02 @2) + (2:26 @3) + (30 @4)
ahr:133 max:168

Running (roads) 10:21 intensity: (22 @0) + (1:23 @1) + (7:51 @2) + (45 @3) 1.74 km (5:57 / km) +29m 5:29 / km
ahr:137 max:152

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