5 PM
Running (mixed) 25:15 2.34 km (10:47 / km) +40m 9:56 / km
ahr:130 max:155 shoes: Inov8 X-talon-212 W
Running (terrain) 7:12 0.94 km (7:40 / km) +20m 6:56 / km
ahr:130 max:154 shoes: Inov8 X-talon-212 W
Strenght and core 24:12 0.75 km (32:03 / km) +45m 24:41 / km
ahr:100 max:148