Training Log Archive: petrine

In the 1 days ending Sep 29, 2016:

activity

time

miles

Orienteering

44:42

3.22

(13:54)

5.18

(8:38)

127

Strenght and core

42:43

0.59

(1:11:50)

0.96

(44:38)

164

Total

1:27:25

3.81

(22:57)

6.13

(14:15)

291

[1-5]

1:06:00

1:27

0:00

10 AM

Strenght and core 42:43 0.96 km (44:38 / km) +164m 24:02 / km
ahr:105 max:166

6 PM

Orienteering 44:42 5.18 km (8:38 / km) +127m 7:42 / km
ahr:147 max:178 shoes: Icebug Acceleritas4-L