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Training Log Archive: petrine

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running (roads)1 59:12 5.95(9:57) 9.57(6:11) 163
  Total1 59:12 5.95(9:57) 9.57(6:11) 163
  [1-5]1 57:52

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Fr

Friday Sep 30, 2016 #

7 PM

Running (roads) 33:49 intensity: (15 @0) + (9:48 @1) + (19:16 @2) + (4:02 @3) + (28 @4) 6.14 km (5:31 / km) +116m 5:02 / km
ahr:139 max:167 shoes: Adidas Adizero Adios

Running (roads) 25:23 intensity: (1:05 @0) + (9:04 @1) + (15:02 @2) + (12 @3) 3.43 km (7:24 / km) +47m 6:55 / km
ahr:131 max:155 shoes: Adidas Adizero Adios

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