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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 33:52 2.64(12:51) 4.24(7:59) 21
  Running (terrain)1 27:20 1.99(13:46) 3.19(8:33) 182
  Total1 1:01:12 4.62(13:14) 7.44(8:14) 203
  [1-5]1 1:00:41

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Sa

Saturday Oct 1, 2016 #

12 PM

Running (terrain) 27:20 intensity: (19 @0) + (2:29 @1) + (23:21 @2) + (1:10 @3) + (1 @4) 3.19 km (8:33 / km) +182m 6:39 / km
ahr:140 max:160 shoes: Icebug Acceleritas4-L

Orienteering 33:52 intensity: (12 @0) + (14 @1) + (23:46 @2) + (8:55 @3) + (32 @4) + (13 @5) 4.24 km (7:59 / km) +21m 7:47 / km
ahr:147 max:173 shoes: Icebug Acceleritas4-L

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