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Training Log Archive: petrine

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running (roads)1 31:13 2.49(12:32) 4.01(7:48) 86
  Total1 31:13 2.49(12:32) 4.01(7:48) 86
  [1-5]1 25:19

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Wednesday Oct 5, 2016 #

7 PM

Running (roads) 31:13 intensity: (5:54 @0) + (16:24 @1) + (8:55 @2) 4.01 km (7:48 / km) +86m 7:02 / km
ahr:120 max:142 shoes: Inov8 X-talon-212 W

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