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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Orienteering1 45:15 3.29(13:45) 5.29(8:33) 151
  Running (terrain)1 19:33 1.52(12:50) 2.45(7:58) 190
  Total1 1:04:48 4.81(13:28) 7.75(8:22) 341
  [1-5]1 1:04:27

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Fr

Friday Oct 7, 2016 #

4 PM

Running (terrain) 19:33 intensity: (4 @0) + (6:13 @1) + (13:16 @2) 2.45 km (7:58 / km) +190m 5:45 / km
ahr:138 max:175 shoes: Inov8 X-talon-212 W

Orienteering 45:15 intensity: (17 @0) + (3:53 @1) + (22:09 @2) + (16:05 @3) + (2:49 @4) + (2 @5) 5.29 km (8:33 / km) +151m 7:29 / km
ahr:147 max:171 shoes: Inov8 X-talon-212 W

5 PM

Note
(sick)

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