In the 1 days ending Oct 7, 2016:
Running (terrain) 19:33 intensity: (4 @0) + (6:13 @1) + (13:16 @2) 2.45 km (7:58 / km) +190m 5:45 / km ahr:138 max:175 shoes: Inov8 X-talon-212 W
Orienteering 45:15 intensity: (17 @0) + (3:53 @1) + (22:09 @2) + (16:05 @3) + (2:49 @4) + (2 @5) 5.29 km (8:33 / km) +151m 7:29 / km ahr:147 max:171 shoes: Inov8 X-talon-212 W
Note (sick)
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