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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 55:00 3.8(14:28) 6.12(9:00) 43
  Running (terrain)1 36:53 2.16(17:05) 3.47(10:37) 373
  Total1 1:31:53 5.96(15:25) 9.59(9:35) 416
  [1-5]1 1:31:34

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Su

Sunday Oct 9, 2016 #

12 PM

Running (terrain) 36:53 intensity: (19 @0) + (16:29 @1) + (18:33 @2) + (1:27 @3) + (5 @4) 3.47 km (10:37 / km) +373m 6:55 / km
ahr:134 max:161 shoes: Icebug Acceleritas4-L

Orienteering 55:00 intensity: (2:17 @1) + (35:57 @2) + (15:49 @3) + (49 @4) + (8 @5) 6.12 km (9:00 / km) +43m 8:41 / km
ahr:146 max:173 shoes: Icebug Acceleritas4-L

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