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Training Log Archive: petrine

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running (mixed)1 50:09 2.75(18:14) 4.43(11:20) 84
  Total1 50:09 2.75(18:14) 4.43(11:20) 84
  [1-5]1 47:03

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running (mixed) 50:09 intensity: (3:06 @0) + (11:26 @1) + (32:52 @2) + (2:37 @3) + (8 @4) 4.43 km (11:20 / km) +84m 10:21 / km
ahr:136 max:166 shoes: Inov8 X-talon-212 W

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