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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running (roads)1 49:14 5.24(9:24) 8.43(5:50) 153
  Total1 49:14 5.24(9:24) 8.43(5:50) 153
  [1-5]1 48:21

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Wednesday Oct 19, 2016 #

8 PM

Running (roads) 16:06 intensity: (32 @0) + (14:56 @1) + (38 @2) 2.53 km (6:22 / km) +44m 5:52 / km
ahr:127 max:137 shoes: Adidas Adizero Adios

Running (roads) 33:08 intensity: (21 @0) + (3:54 @1) + (15:49 @2) + (12:36 @3) + (28 @4) 5.9 km (5:37 / km) +109m 5:08 / km
ahr:145 max:162 shoes: Adidas Adizero Adios

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