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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Orienteering1 1:14:42 4.7(15:55) 7.56(9:53) 67
  Running (terrain)1 5:08 0.41(12:31) 0.66(7:47) 26
  Total1 1:19:50 5.11(15:38) 8.22(9:43) 93
  [1-5]1 1:19:19

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Wednesday Jul 19, 2017 #

3 PM

Running (terrain) 5:08 intensity: (1:32 @1) + (3:34 @2) + (2 @3) 0.66 km (7:47 / km) +26m 6:30 / km
ahr:135 max:158 shoes: Inov8 X-talon-212 W2

Orienteering 1:14:42 intensity: (31 @0) + (24:29 @1) + (47:07 @2) + (2:23 @3) + (9 @4) + (3 @5) 7.56 km (9:53 / km) +67m 9:28 / km
ahr:135 max:175 shoes: Inov8 X-talon-212 W2

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